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I’ve had bouts with recurring back pain for years. I ruptured the L4/L5 disc in 2003, and was referred to a physical therapist, and eventually to a neurosurgeon. Unfortunately, after back surgery, I returned to many of my pre-surgery bad habits of lifting more than I should, twisting in the wrong ways, and neglecting to implement strengthening exercises to my daily routine.
My lifestyle and work schedule alternate constantly. I am either on the move or spend days to weeks sitting at my computer, finishing projects. This inconsistency in activity and exercise has resulted in continued damage to my back. By early 2007, I herniated the L4/L5 disc again.
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This time, my family physician referred me to SpineCare. This was the best move she could have made! Through their clear instruction, explanation and evaluation, they not only pin-pointed the problems; they explained things to me in a way that I could understand. I left each appointment with clarity about why they used certain evaluation techniques, and how this would help in diagnosing the problem. They never hesitated to answer my questions, and were available by phone when needed. The entire staff at SpineCare interacted with me in a positive manner, and their compassion as I hobbled into the office was comforting. In the midst of a terrible season of pain, the friends I made at the office were certainly a bright spot!
Once it was determined that the disc injury needed further imaging, I was quickly referred for an MRI, and then back to my neurosurgeon for evaluation. Less than a month later, I had the second surgery and was on my way to recovery, this time under SpineCare’s guidance. SpineCare gave me the tools, knowledge, and encouragement to better understand the critical need for strengthening and preventative care. I now have new exercises and stretching regimens that will help protect me from re-injury. Through this experience, I know how to keep away from the danger zones of back pain. Thank you SpineCare!
By Jennifer Devlin
www.ministryforlife.com
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